7 Things I Learned From Doing One of Those Social Media Yoga Challenges


We’ve all seen them, and we’ve all subtly mocked them: these bandwagon-jumping yogis who solely publish a pose when it occurs to make them look nice in a bikini (OK, type of truthful), once they’re in Tulum and need to exhibit that sundown, or they’ve hopped on a yoga problem over on Instagram (#yogaeverydamnday).

See additionally Tips from Social Media’s Top Yogis on How to Handle Haters and Trolls

Social media challenges can get a nasty rap, for apparent causes. Yoga shouldn’t be about self-indulgence or gaining followers—it ought to be about private improvement, flexing our muscular tissues and our minds, and, for some, stretching our spirituality, too.

I all the time felt like I was too cool for a yoga social media problem. I’d been working towards yoga therapeutically for a decade, earlier than Instagram was a factor. Why would I ever have to publish about it? Until in the future, my native yoga studio—owned by a pal of mine whom I love and respect (and who isn’t social media showy)—occurred to supply a easy, seven-day problem.

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