We’ve all seen them, and we’ve all subtly mocked them: these bandwagon-jumping yogis who solely publish a pose when it occurs to make them look nice in a bikini (OK, type of truthful), once they’re in Tulum and need to exhibit that sundown, or they’ve hopped on a yoga problem over on Instagram (#yogaeverydamnday).
Social media challenges can get a nasty rap, for apparent causes. Yoga shouldn’t be about self-indulgence or gaining followers—it ought to be about private improvement, flexing our muscular tissues and our minds, and, for some, stretching our spirituality, too.
I all the time felt like I was too cool for a yoga social media problem. I’d been working towards yoga therapeutically for a decade, earlier than Instagram was a factor. Why would I ever have to publish about it? Until in the future, my native yoga studio—owned by a pal of mine whom I love and respect (and who isn’t social media showy)—occurred to supply a easy, seven-day problem.
Each day, we have been charged with posting a easy pose, together with modifications, intentions, and mantras to go together with it. To take part, I simply needed to get on the mat and publish an image of myself in that pose—and tag the studio (@yogahabit), together with the hashtags #7daysofyogahabit and #inthehabit. “No judgment, no pressure, just presence,” the studio proprietor urged.
For no matter purpose, on the time I felt compelled to take part. I assume, wanting again, it was as a result of I was struggling a lot with discovering some stability: I had simply made a serious job change and returned from a number of weeks of journey in India. I felt far and wide, and I wanted one thing to make me really feel reconnected with my physique and my objective again house in Philadelphia. So, I gave up on my hang-ups about yoga and social media posting, my considerations about picture and the way it will come off, and I gave it a real, heartfelt attempt.
Here’s what I discovered. (Oh, and spoiler alert: I gained the entire rattling problem: a free month of limitless yoga, chosen at random from those that participated. How’s that for good karma?)
7 Things I Learned From Doing One of Those Social Media Yoga Challenges I Always Thought Were Obnoxious