Times of change may be completely exhilarating—and completely terrifying. After all, together with the promise of one thing new and totally different comes the actuality that the end result is unknown. Stepping into this tenuous area takes braveness, willpower, and a bit religion in your chosen path. Luckily, turning to your yoga follow—and dealing with the chakras—will help you sail via any sort of transition or transformation.
The chakras consist of seven key factors in the physique—vortexes of power that run by way of the backbone. When the power in these facilities is balanced and flowing freely, you are feeling ease, peace, and pleasure—all feelings that may also help you glide via occasions of change. But when power in a chakra turns into blocked, it may well set off worry, nervousness, exhaustion, remorse, and different feelings that could make transitions trickier.
The key to harnessing the powers of your chakras is to be trustworthy with your self and admit once you’re feeling off stability or out of sync—and to achieve this with out judgment (as a result of it occurs to the greatest of us). Then, attempt to determine how, and the place in your physique, you’re feeling unbalanced, each bodily and emotionally. Once you’ve situated the website of instability, you’ll have the energy and skill to consciously tune and heal the corresponding chakra(s) by stimulating the power middle by way of yoga follow and psychological consideration.
Be proactive, and also you’ll pave the method for an inner shift that won’t solely show you how to deal with change but in addition set you up to have a bit enjoyable all through the course of.
About Our Pro
Teacher and mannequin Kat Fowler is a yoga instructor in New York City, a Yoga Alliance Continuing Education Provider, and a yoga educator and mentor with greater than 1,500 hours of training. Learn extra at katfowleryoga.com.