Nutrition

7 Healthy (And Fun!) Lunch Options



Who Said Lunch Had to Be Unhealthy and Boring?

Everyone is aware of that a profitable workday is simply as a lot about what you set into your physique as what you set into your mind. Scheduled nap time from the elementary faculty days ends at too early an age, so sustaining power from the morning’s first alarm is all a few nutrient-packed mid-day meal to maintain the power up and mind juices flowing regular. Avoiding drained classics just like the PB&J (which we’re satisfied truly stands for fairly boring & just-not-great) is the important thing to retaining everybody’s favourite a part of the day something however stale. Here are our favourite options for straightforward, tasty and healthy lunches.

Corn and Zucchini Fritters

Packed with a vitamin-rich dose of corn and zucchini, these savory fritters are the right midday-munches to place peanut butter and jelly to mattress for good. To make them even higher, add a aspect of protein-packed Greek yogurt for dipping.

Find the recipe here.

Breadcrumb Chicken Nuggets

We all understand how foolproof a meal choice hen nuggets are, and this healthy spin on a fattening favourite is ideal for these days you simply cannot determine what to do with the leftover hen from the night time earlier than. Coated in breadcrumbs and cooked in a skillet fairly than deep fried, these hen nuggets will present all of the protein you want with out slowing you down with a great deal of fats content material. Pack together with your favourite fruit or vegetable for well-rounded goodness.

Find the recipe here.

Mini Ham and Cheese Quinoa Cups

Ham and cheese are simply the tip of the iceberg so far as ingredient mixtures go on this straightforward, versatile dish. Essentially a mini frittata, these mini-muffin sized cups are full of egg-filled protein, grain-filled quinoa, and as many veggies and different healthy elements as you need. Preparation is no-hassle, and these tiny crowd pleasers are straightforward to retailer within the freezer and heat up once more the subsequent day.

Find the recipe here.

Apple Sandwiches with Peanut (or Almond) Butter and Granola

Alright, so we needed to embrace no less than one peanut-butter-filled recipe (as a result of, let’s face it, peanut butter goes with absolutely anything), however there is no jelly or bread in sight for this one! Nix the carb-filled bread and sugary jelly and add apple slices and a hearty serving to of granola and you have got your self a brand new and improved-and, did we point out, method more healthy?-spin on the outdated basic.

Find the recipe here.

Frushi

Sushi is a assured crowd pleaser more often than not, however DIY preparation and storage of this fishy favourite presents a little bit of a problem for many of us. Pack a selfmade fruit rollup together with your favourite recent fruits and sufficient sushi rice to be filling, and you have got a healthy, colourful noon deal with to devour. These may even be paired with fruit sauce and whipped cream for these unavoidable indulgent days.

Find the recipe here.

Bento Box Homemade Taco Cups

It’s arduous to disclaim the comfort of Bento Box lunches, and this one pairs the straightforward with the scrumptious and healthy by making a mini, moveable taco bar. Just pack every compartment with totally different nutrient-packed taco fillers, similar to lettuce, tomatoes, cheese and turkey chunks instead of beef. Include mini taco cups, and also you do the remainder of the prep come midday!

Find the recipe here.

Mini Salad Pita Pockets

Let’s be trustworthy, we typically take a look at our noon salads with sigh-filled disappointment, however pack your favourite salad elements in a tiny pita pocket, and it is abruptly a totally new, tastier, extra grab-worthy lunch choice. Veggies, grains, protein and dairy packed inside one compact sandwich? Everyone’s completely happy.

Find the recipe here.


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