Weight loss

7 Easy Ways to Stay Healthy Over the Holidays

Seven easy tips and methods for saying on monitor and dedicated to your health objectives over the busy vacation season. Written in partnership with Lorissa’s Kitchen.

Ready or not, the vacation season is in full swing! Between faculty live shows, work events, household gatherings and celebrations with buddies, this time of yr can depart you bit strapped for “me time” to say the least.

To show you how to keep on monitor together with your wellness objectives, I’ve provide you with an inventory of my seven greatest methods for staying healthy and decreasing stress over this excellent (and hectic!) time of yr.

Laughing by Fireplace

Host the Party: While this will likely sound counterintuitive, internet hosting your annual get along with pals or household provides you one key benefit: you possibly can management the menu! Whether it’s an enormous vegetable platter served with a protein-packed white bean dip or an enormous bowl of satisfying Indian Spiced Nuts, it’s rather a lot simpler to make sure you’ll keep on monitor when you’ll be able to customise a celebration menu filled with healthy appetizers.

Sesame Ginger Green Beans - a quick Asian side dish recipe

Bring a Healthy Side Dish: Not in a position to host a gathering this season? No worries. My answer is straightforward: volunteer to convey a healthy aspect dish to cross. You know there can be no scarcity of indulgences over the holidays so you possibly can relaxation assured your lightened dish shall be a welcome addition to the desk. Recipe to Try: Sesame Ginger Green Beans are made with simply 5 easy components and couldn’t be simpler to make. Added bonus? They’re naturally gluten free and vegan. Explore my recipe index for tons of of different appetizers, soups, salads and sides.

Tips for Creating and Sticking with an Exercise Routine

Boost Up Your Fitness Routine: The math is straightforward: the extra energy you eat, the extra energy you want to burn to simply keep your weight, not to mention lose weight. While the holidays is definitely not the time for lofty weight loss objectives, I all the time attempt to enter the new yr at the similar weight I used to be earlier than Thanksgiving (not 5 kilos heavier!)

mountain-hike

To make certain I don’t miss a exercise, I like to schedule my fitness courses in my calendar identical to I do a physician’s appointment of shopper convention name. Hitting the street over the holidays? Be positive to checkout my wellness journey collection, What to Eat and How to Burn it Off. I’ve a lot of nice methods to keep lively in numerous cities all through North America together with Chicago, San Diego, Denver and extra.

Bring-Your-Own Travel Snacks: Between airport layovers, lengthy automotive rides and cancelled flights, it’s all the time a good suggestion to pack your personal healthy snacks earlier than heading out in your journey journey.

Lorissa’s Kitchen beef sticks are the preferrred moveable, shelf-stable supply of protein which is why I all the time maintain them stashed in my purse and automotive.  With tasty flavors like jalapeño and smokey candy, I’m much less tempted to hit the drive by way of or make poor selections at the airport.

Nordic Skiing

Find Active Ways to Enjoy the Season: I don’t find out about you however ice skating, cross nation snowboarding, snowshoeing, and fats tire snow biking all sound far more enjoyable than an hour lengthy spin class. The holidays are a good time to create new traditions so why not make them lively? For instance, this yr my sisters and I are going sledding with our 4 little ones the day of Christmas Eve earlier than the massive celebration. Whatever you do, have enjoyable and benefit from all that winter has to supply.

Offer to Cook: Traveling out of city? Offer to prepare dinner dinner one night time! Your hosts can be grateful and identical to that you simply’ve discovered one other method to management the menu and keep on monitor whereas out of city.

Don’t Arrive Hungry: My ultimate tip is perhaps the most essential: if you already know you’re heading to a vacation gathering or social gathering, eat sensibly all through the day and don’t present up ravenous. An hour or so earlier than heading out the door, eat a wise snack. Boost your protein with edamame, nuts or Lorissa’s Kitchen mixed with fiber-rich fruit and veggies. You’ll be so glad you probably did.

What are your greatest methods and tips for staying healthy over the vacation season? I’d love to hear from you so depart a remark under and assist a sista out!

DisclosureThis publish is in partnership with Lorissa’s Kitchen. Photography by Alejandro Photography. All opinions are my very own. Thank you for supporting the manufacturers that make The Lemon Bowl potential! 

Check out my Pinterest board to see extra healthy dwelling tips!



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