By now, most of us have gotten the message that utilizing props just isn’t an indication of weak spot. After all, props can add an entire new dimension to your yoga follow, serving to you do the whole lot from enhance your alignment to making previously awkward or uncomfortable poses simpler, and extra. In reality, not utilizing a prop can typically compromise the integrity of a pose.
Yoga props can even have a restorative impact, serving to you sink deeper right into a stretch or therapeutic massage away rigidity held in your connective tissue. In a nutshell: “Yoga pops are underrated,” says Seattle, Washington-based Tiffany Cruikshank, L.AC, MAOM, E-RYT, AND founding father of Yoga Medicine. Read on to discover out what a few of the prime yoga academics round the nation attain for once they apply.
7 Best Yoga Props, According to 7 Top Teachers