As if sitting nonetheless for greater than 10 minutes isn’t onerous sufficient, attempt sitting on the ground with none help. It’s in all probability not going to encourage every day meditation periods.
Just such as you want a correct mattress for an excellent night time’s sleep, a high-quality meditation cushion is a should if you would like to set up a constant follow. Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for an extended time period not solely manageable, however really snug.
When selecting a meditation cushion, you need to be aware—no pun meant—of the durability of the cushion. Most meditation cushions are crammed with buckwheat, which makes it heavy sufficient to maintain you from shifting in your seat. If your knees and ft are delicate, search for a meditation cushion that comes with a mat, which offers additional help.
See additionally The Practical Guide to Mindfulness We Need this Holiday Season
To assist you select the appropriate seat for you, we created this listing of the most effective meditation cushions obtainable proper now for a strong meditation practice:
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