60-Pound Weight Loss After PCOS Diagnosis

Sara Rzepkowski, a 29-year-old from Chicago, suffered from vital weight achieve as a result of her PCOS. A former measurement two, Sara was decided to maintain her health in verify and get her physique again. Six months later, Sara misplaced almost 50 kilos and went on to turn out to be a fitness teacher so as to assist others obtain their objectives as she had. For extra on her story, hold studying.

Sara: Before

POPSUGAR: What was the second or motive that made you determine to start out your journey?

Sara Rzepkowski: In 2015, I hit all-time low and felt very unhealthy. I used to be all the time sluggish and had turn out to be a shell of the individual I was. Clothes weren’t becoming me nicely, I used to be sick on a regular basis, and I knew I wasn’t making healthy food decisions — I wasn’t fueling my physique the best way it ought to be fueled.

I started taking courses at Shred415 in Chicago — a 60-minute instructor-led class that alternates between velocity and endurance drills on treadmills, and power and useful motion training on the ground — and I used to be immediately hooked. Reading about different individuals’s weight-loss journeys made me need to work even more durable at my very own. All the varied tales of adversity and triumph made me need to have my very own victory!

PS: What’s your favourite strategy to work out?

SR: I love HIIT workouts — something that leaves me drenched in sweat is usually my favourite! I additionally actually take pleasure in lifting weights, which is a brand new problem for me.

PS: What’s your weekly exercise schedule?

SR: I sometimes work out about 5 occasions every week, however it is determined by the week. I attempt to power practice about three to 5 occasions weekly, concentrating on totally different areas every day. I additionally incorporate HIIT exercises, like Shred415 courses, two to 3 occasions every week. Sometimes I am going to combine issues up with spin courses, Pilates courses, or one thing utterly totally different as soon as every week simply to shake issues up and maintain my physique guessing!

Sara: After

PS: How do you retain exercises thrilling?

SR: Shred415 courses are totally different each single day, so it is robust to get bored. You know the essential construction of the category, however the runs and flooring exercise are all the time totally different, which retains me going again each week. I additionally assume making an attempt new exercises helps me keep enthusiastic about understanding and in addition challenges new muscular tissues. It’s nice to attempt one thing new that might be probably actually enjoyable!

PS: How a lot weight have you ever misplaced?

SR: I’ve misplaced over 60 kilos. However, I’m not positive on the precise quantity anymore as I ended weighing myself! I began my journey at 200 kilos, measurement 12/14, and am now underneath 140 and a measurement 2/four.

PS: What was the primary huge distinction, aside from the quantity on the size, that basically made you are feeling proud and excited?

SR: I actually think it was the way I felt. It was like I had a brand new ardour for all times. I felt nice, was able to take issues on, and felt assured in myself once more. When you hear that bodily modifications are solely half as huge as psychological modifications, it is actually true! It made me so completely happy to really feel energized as an alternative of sluggish, joyful as an alternative of “blah,” and again to my previous self once more general.

PS: How do you monitor your weight loss?

SR: I monitor weight loss now by inches and the way my garments match. I am not targeted on dropping weight anymore, however actually gaining lean muscle and firming up.

Sara: Before

PS: What’s a typical day of meals and snacks?

SR: For breakfast, my meal often appears like: protein waffle or pancakes (add bacon, peanut butter with banana, sugar-free preserves, or syrup), egg whites with turkey bacon and avocado on the aspect, an omelet, oatmeal with protein powder, avocado toast, or peanut butter toast. Lunch is usually leftovers from dinner the night time earlier than or a pleasant huge salad with hen or floor turkey and lots of veggies.

Dinner varies, however a few of my favourite meals are: sausage and veggies, shrimp stir-fry, salmon and asparagus, floor turkey lettuce wrap tacos, hen and broccoli, and so forth. I really like sweet potatoes as a aspect as nicely. Snacks depend upon whether or not I’m on the go or not. If I’m touring, I attempt to maintain a protein bar (Quest and RX are my favourite) or protein shake (Premier Protein is my favourite) with me. Otherwise I really like veggies and hummus, apples and peanut butter or almond butter, almonds, rice muffins with peanut butter, Greek yogurt, or cottage cheese.

PS: Do you rely something aside from energy? Why or why not?

SR: I don’t weigh myself or count calories as a result of I get very obsessive with it, which I do not assume is healthy. I feel so long as I’m healthy, feeling good, fueling my physique with healthy meals, and exercising, that’s what is most essential. I’ve a common ball park of caloric consumption in my thoughts, however I don’t rely calorie by calorie. I do assume monitoring macros is nice for the correct individual and the correct causes.

PS: What’s the vary of energy you eat per day?

SR: About 1,600 to 2,000. Since I do not truly monitor, that is an estimate.

Sara: After

PS: What are the healthy staples that are always in your fridge?

SR: I really like Premier Protein shakes, honey crisp apples with peanut butter, Greek yogurt, cooked floor turkey, an enormous jug of salsa (I put this on the whole lot), broccoli, and hard-boiled eggs (pre-packaged and pre-peeled from Costco).

PS: How do you strategize once you eat meals out?

SR: I sometimes take a look at a menu earlier than I’m going out to eat so I’m accustomed to what they provide. I attempt to order dressings on the aspect or stick to seafood, hen, and/or grilled veggies. There are occasions that I do not actually strategize in any respect, as I feel it is necessary to offer your physique what it wants. If it’s craving a brownie, benefit from the brownie! I feel this makes your weight-loss journey a cheerful expertise, fairly than one the place you are feeling disadvantaged. I’ve undoubtedly reduce on going out to eat on a regular basis as a result of I actually take pleasure in cooking and making recent food. However, I nonetheless love exploring new eating places, making an attempt new meals, and having fun with the social time with family and friends.

PS: What recommendation do you’ve got for anybody beginning out on a weight-loss journey?

SR: It actually is a journey – time and consistency will all the time repay even for those who do not see the outcomes instantly. It’s so necessary to take small steps and make small modifications for long-term outcomes. Start to swap out much less healthy meals for more healthy ones, begin small by strolling 10 to 15 minutes day-after-day and add on from there. Have a help system round you, and luxuriate in and belief the method.

Set small objectives for your self and alter them as you go. Most importantly: by no means surrender or cease believing in your self! Change, each psychological and bodily, is coming!

Image Source: Sara Rzepkowski

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