6 Yoga Warm-Ups for Wrist Pain and Carpal Tunnel Syndrome

In this excerpt from his new e-book Yoga Therapy: Foundations, Methods, and Practices for Common Ailments, Mark Stephens gives strategies for warming up and massaging the wrists to scale back ache in yoga follow.


Although wrist ache is clearly an excessively common description and carpal tunnel syndrome (CTS) is a selected analysis, we talk about these collectively due to the varied interrelated elements concerned in them. Wrist ache virtually invariably extends past the wrist, particularly into the hand, and even when it doesn’t, its trigger can derive from elements extrinsic to the wrist itself. The ache can even manifest in several elements of the wrist, providing some clues as to the trigger. CTS happens when the median nerve is entrapped within the small passageway on the palmar aspect of the wrist joint via which a number of tendons and the medial nerve move. Inflammation of the tendons locations strain on the nerve, inflicting ache or discomfort within the wrist, outer fingers (thumb, index finger, and center finger), and typically up the forearm. Wrist and hand ache can even manifest within the fourth and fifth fingers as a consequence of strain on the ulnar nerve.

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