Heartbreak is brutal. It doesn’t matter who did the breaking apart, the top of a huge relationship is devastating. Your physique feels prefer it’s going via withdrawal (there’s a cause it’s referred to as coronary heartbreak, in any case), motivation hits rock-bottom, and although your family and friends are sympathetic, nobody actually appears to get it. Add a household and divorce and you may also be taking a look at huge monetary and authorized messes, all whereas making an attempt to maintain it collectively in entrance of the youngsters.
But, there’s an upside: All these uncooked emotions and jarring shifts can present a strong start line for some critical progress. That’s why the weeks and months after a breakup is a prime time to embark on that yoga retreat you’ve been which means to take.
See additionally Healing Heartbreak: A Yoga Practice to Get Through Grief
Yoga is a secret weapon for the heartbroken. Not solely does your practice offer you a happy-boosting exercise, however it additionally emphasizes endurance, flexibility, and mindfulness—all traits that come in useful when charting a new path ahead. These six retreats mix these concepts with beautiful places and teams of soul sisters (plus professional counseling periods, journey, cleaning ceremonies, massages, and religious healers) to show your breakup into a breakthrough.
6 Yoga Retreats Perfect for Heartbreak
About the Author
Stephanie Granada is a freelance author and editor, who splits her time between Colorado, Miami, and NYC.