6 Healthy French Fry Recipes To Combat Post-Run Hunger

Everyone loves a very good French fry, however we don’t all the time love how they make us really feel. All the grease, salt and energy in a plate of fries can shortly undo all the great you simply did in your run. Luckily, something could be a French fry should you simply consider it’s. Below are some more healthy fry choices that may fulfill your cravings with out supplying you with a stomachache.

Truffle Parmesan Parsnip Fries

Photo and recipe by The Foodie Dietitian.

While this recipe is an easy twist on a game-day basic, we’ll take these fries any day of the week! Substituting parsnips for potatoes provides the fries somewhat additional sweetness, in addition to fiber, vitamin C, folate and manganese. Topping this root veggie fry with truffle and parmesan cheese is simply an added bonus.

Carrot Fries

Photo and recipe by Living Well Kitchen.

If you’re feeling a bit of doubtful about utilizing carrots for fries, this recipe will change your thoughts. The combination of paprika and cayenne actually kicks the flavour of this tasty fry up a notch. Plus, carrots are full of vitamin A, which can shield your eyesight throughout these nighttime runs.

Baked Tofu Fries

Photo and recipe by Food Pleasure and Health.

Unlike conventional fries, these crispy finger foods are full of protein in your post-workout restoration! Tofu can also be typically fortified with nutritional vitamins and minerals, like B6, B12, vitamin D and calcium. These fries don’t have the normal crunch of a crispy fried potato, however they’re tasty when paired together with your favourite dipping sauce.

Baked Avocado Fries

Photo and recipe by Abbey’s Kitchen.

Who doesn’t need one other solution to eat extra avocado?! These vegan, gluten-free fries are clean and creamy on the within, but deliciously crunchy on the surface. Combined with a flavorful high-protein dip constructed from silken tofu, they make the right post-run deal with.

Rosemary Parmesan Quinoa Polenta Fries

Photo and recipe by E.A. Stewart.

This fry might sound fancy, nevertheless it’s tremendous straightforward to make. Not solely does the recent rosemary ship a heavenly style, however it accommodates the antioxidant carnosol, which may act as an anti-inflammatory within the physique. Plus, the polenta is the right carb to imitate a delicate and starchy potato.

Crinkle Cut Jicama Fries

Photo and recipe by Nutrition à la Natalie.

Crinkle reduce fries one way or the other magically style higher than common fries. These are made with jicama, which occurs to include a prebiotic fiber that’s nice for intestine micro organism in addition to enhancing calcium absorption. If you’ve by no means tried this starchy veggie, these fries will make you need to run out and purchase it.


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