Yoga

5 Ways You Can Use Your Yoga Practice to Improve Your Body Image

meditation

Out of the blue, my 6-year-old daughter just lately requested me what I like most about my physique. Knowing my reply held super energy to affect her relationship together with her personal physique sooner or later, I purposefully paused earlier than answering.

“My arms,” I informed her, “because they allow me to hug and hold you and your little sister.”

I admired her playful spirit and innocence on the subject of appreciating one’s physique—a refreshingly stark distinction to the seemingly regular stream of social messages that reinforce all of the methods our our bodies are usually not ok. What a present to witness my baby’s curiosity, and the way empowering for me to share a body-affirming sentiment after a few years of onerous work therapeutic an consuming dysfunction and poor physique picture. Yoga was the important thing to reworking my relationship with my physique. The poses, connection to breath, and historic philosophies have fostered private empowerment and lasting body-affirming experiences.


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