5 Ways Kundalini Yoga Can Help You Create the Life You Want

Feel such as you want a life change, or to craft higher, more healthy habits and a extra constant follow? Consider Kundalini. Here’s why it actually works.


Are you prepared to find your life’s objective and activate your fullest potential? Kundalini Yoga is an historic follow that helps you channel highly effective power and rework your life. And now there’s an accessible, straightforward method to discover ways to incorporate these practices into your follow and life. Yoga Journal’s on-line 6-week on-line course Kundalini 101: Create the Life You Want provides you mantras, mudras, meditations, and kriyas that you simply’ll need to apply every single day. Sign up now!

Kundalini Yoga is the yoga of deep consciousness and transformation. We can’t follow Kundalini Yoga with out experiencing magical shifts. I used to be licensed in Hatha yoga earlier than my certification in Kundalini Yoga. I really like them each. However, once I want a miracle or the means to interrupt freed from limiting beliefs or fears, Kundalini Yoga is my go-to apply. And right here’s why:

1. Kundalini Yoga clears blocks in your power area.

Kundalini Yoga is a magical science that makes use of sound, mantra, power therapeutic, exercises and meditations to launch trauma from the energetic physique, which surrounds the bodily physique. It is that this area, referred to as the aura, that holds wounds. When these wounds are healed, radiance can happen. Radiance is the magnetic frequency that pulls in magnificence, love, and lightweight. Attracting abundance into your life begins in the delicate (energetic) physique–not the thoughts.

Kundalini Yoga helps us acknowledge that abundance is our birthright and dwelling from our hearts is the surest path to prosperity. When we’re capable of take heed to the whispers of the coronary heart, we’re capable of faucet into the magnetic drive of the universe, which is love. When we reside in that frequency of affection, we really feel gratitude. Like attracts like, and subsequently gratitude attracts extra gratitude.

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