5 things to know about acro yoga

Acrobatics and yoga mix in a balancing associate act generally known as AcroYoga. With the fitness development rising in popularity in Connecticut, listed here are 5 things to know about AcroYoga from yoga teacher Sasha Krushnic and yoga scholar/assistant Christina Boyd, each of Vinnie’s Jump and Jive in Middletown.

Health advantages

AcroYoga is all about bodily lifting individuals up into totally different postures and balancing them within the air. The individual lifting and the individual being lifted are each utilizing totally different muscle tissues of their physique to keep away from falls.

Boyd stated she typically makes use of smaller muscle mass that she didn’t even understand she had whereas performing tips and balancing. Muscles can develop by means of the totally different postures in AcroYoga. Like common yoga, AcroYoga can also be a psychological exercise with enjoyable poses that stretch totally different elements of the physique.

Both Krushnic and Boyd stated AcroYoga helped them grow to be a part of the group and has offered an outlet to escape from on a regular basis life.


According to Krushnic, age doesn’t matter when it comes to AcroYoga. He stated individuals of their 70s have taken courses for the primary time. While acrobatic, dance and gymnastics expertise are useful, no expertise is important to begin taking courses.


Though the associate facet of AcroYoga is necessary, Boyd stated it isn’t obligatory to convey a associate to class. She stated when she moved to Connecticut, she attended courses alone and met individuals who would ultimately develop into her companion for the exercises. 

Stretching beforehand is necessary so as to keep away from damage when working towards the number of postures and flows. The gown code is what individuals would sometimes put on for yoga — snug and versatile clothes.


There are lots of of various postures and flows concerned with AcroYoga, however listed here are just some fundamentals:

Bird — An individual is lifted by their companion’s ft right into a plank place with arms at their aspect and chest up. Krushnic stated all the things else appears up, even the ft whereas balancing on this place.

Shoulder stand — From chook pose, the one that was lifted holds their companion’s ankles and lowers down right into a handstand place, balancing by their shoulders with their ft straight up within the air.

Straddle — From the shoulder stand pose, the legs are introduced again down in order that they relaxation on the companion’s ft and straddle in a cut up place to every aspect. The shoulders and arms are relaxed. 

Places to take part

AcroYoga may be executed virtually anyplace, even on paddle boards whereas within the water. Connecticut has an acro group with a Facebook group for individuals to discover close by occasions and courses, “AcroYoga CT.”

Vinnie’s Jump & Jive on Main Street in Middletown, the place Krushnic and Boyd train, holds courses on Sundays from 1 p.m., to three p.m. 

The New Haven Acro Community Facebook web page additionally provides a number of occasions and courses across the state.
Twitter: @KusReporter

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