5 Reasons Why This Gratitude Meditation Is Worth Practicing Year-Round


Maybe you’ve skilled this at a Thanksgiving dinner: At some level, somebody suggests going across the desk to say what you are grateful for. You really feel butterflies in your abdomen as you attempt to provide you with a significant nugget on the spot. You all the time provide you with one thing—pals, household, cranberry sauce. Once you’re completed, you keep in mind all of the belongings you want you’d stated. Now, although it hadn’t been prime of thoughts earlier than, you’re truly feeling that flood of gratitude for a lot of issues—and it feels good.

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