Yoga

5 Lessons I Learned on a One-Day Retreat

Think you won’t get a lot out of a one-day yoga retreat? Check out one yogi’s experience.  

Think you gained’t get a lot out of a one-day yoga retreat? Check out one yogi’s expertise.  

As a mother of three and full-time midwife, I really feel like I am continually treading water—barely capable of hold my head above floor degree as I juggle carpools, after-school actions, two 24-hour shifts at a busy Philadelphia hospital, discovering time to attach with my husband, associates, and household, and extra. And, whereas I handle on most days to get up at 5 a.m. to squeeze in a yoga practice, run, or spin class earlier than the remainder of my home wakes up, the time I carve out for myself is restricted, at greatest.

Which is why I’ve been longing to go on a yoga retreat for a whereas now, and discover myself daydreaming about a strong week of meditation and asana follow every morning, mid-afternoon naps in a hammock, and nights spent luxuriating over natural greens and galvanizing dinner-table conversations. (No Three-year-old, sweet-potato slinging to cope with! Dreamy!)

Yet whereas it was clear to me that I wanted some sort of getaway that concerned greater than an early morning sweat session or guzzling espresso with my mother pals, leaving family- and work-life behind simply wasn’t within the playing cards. Which is why the Rise Gatherings Day of Renewal Retreat, a one-day occasion designed particularly to nourish and empower ladies, intrigued me. I might swing a one-day getaway—however wouldn’t it make that a lot of an influence? Turns out the reply is a resounding sure. Here’s what this day-long retreat taught me—and the way it’s reconnected me with the true function of my yoga follow at this level in my life.


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