Yoga

4 Surprising Reasons to Meditate (Your Sex Life Will Thank You)

meditation

Happy National Meditation Month! If you have not already made meditation a daily a part of your yoga apply, Meditation Studio presents 4 extra causes to attempt it, from enhancing your intercourse life to serving to you rating a increase at work (and sure, it may possibly additionally aid you focus, reduce stress and anxiety, ease pain, fall asleep, and extra).

See additionally 4 Ways to Find More Clarity in Your Yoga or Meditation Practice

4 Surprising Reasons to Meditate

1. It might improve your intercourse life.

A current study revealed within the Journal of Sex & Marital Therapy discovered that ladies who meditated scored larger than nonmeditators on measures of sexual perform and want. The following guided meditation from therapist Giselle Jones invitations you to focus in your bodily and emotional expertise or that of your companion/partner, discover the sacred area of physique, breath, and thoughts, and improve intimacy by way of contact.

See additionally The Meditation You Need to Try Before You Have Sex Tonight


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