4 Simple But Powerful Practices to Change the Way You Handle Stress

These brief practices from Yoga Medicine instructor Shannon Stephens can have profound results on the approach you expertise stress and life’s hardest moments.


Stress is unavoidable. Balancing profession with household and assembly the calls for that each current can really feel overwhelming. Layer on battle, illness, tense conditions, unexpected crises, and all the huge and little issues which might be past your management, and it’s straightforward to end up wrapped in turmoil. While you possibly can’t put together for each state of affairs, with easy consciousness and training, you’ll be able to alter the approach your physique interprets and responds to hectic conditions. Learning to tune in and observe your inner panorama is vital to turning into calmer, extra centered, and extra resilient to stress. Your splendidly clever physique is consistently looking for stability all by itself. Important features, corresponding to coronary heart price and digestion are autonomic, or unconsciously managed. There is an enormous, intricate world beneath the pores and skin, sending messages, delivering vitamins, managing, repairing, and quietly toiling away to hold the physique’s inner surroundings in concord.

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