Think you’ve mastered Plank Pose? All you want is a prop to ratchet up the problem. Carrie Owerko—who leads YJ’s upcoming collection of video practices, Iyengar Yoga for Strength and Agility—takes you thru three variations of this basic core-strengthening transfer. Grab a blanket and get began!
Want to get stronger and extra resilient—and have numerous enjoyable when you’re at it? Join Senior Iyengar Yoga instructor Carrie Owerko for Iyengar Yoga for Strength and Agility, a collection of 11 dynamic video practices that show you how to transfer with higher type, fluidity, and performance. Learn more and sign up today!