Fall is right here, which suggests chilly and flu season can also be on its method. But no, you do not essentially have to take your sick days this winter. These Ayurvedic tips and methods may also help you help your immune system and keep away from nasty bugs all through the colder months.
1. Eat properly, be nicely.
John Douillard, co-leader of Yoga Journal’s Ayurveda 101 course and founding father of LifeSpa.com, says fermented foods like cheese, yogurt, and sauerkraut help intestine microbial immunity through the winter months. Certified Ayurvedic Practitioner Talya Lutzker additionally suggests consuming superfoods like black pepper, coriander seed, garlic, ginger, and loads of Vitamin C (assume oranges, broccoli, Brussels sprouts, lemons, and strawberries).
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2. Give your self an Ayurvedic self-massage every single day.
Self-massage (abhyanga) with immunity-boosting oils like sesame oil calms the nervous system and reduces stress, which may also help help your immunity, Douillard says. Learn how to do abhyanga. Douillard additionally recommends immunity-boosting Ayurvedic practices like nasya and oil pulling.
3. Get in your mat (and do some inversions).
Tias Little, director of Prajna Yoga, believes supported and inverted yoga poses improve the circulation of lymph and drain germs out of your physique, Elizabeth Winter studies in this Yoga Journal article. Whenever your head is under your coronary heart—corresponding to in Uttanasana (Standing Forward Bend) or Sarvangasana (Shoulderstand)—lymph strikes into the respiratory organs, the place germs typically enter the physique, Little says. When you come again to an upright place, gravity drains the lymph and sends it by way of your lymph nodes for cleaning, he explains.
Bonus: Zinc Gluconate May Prevent Colds Altogether!
Research exhibits that zinc gluconate or zinc acetate lozenges can reduce the period of chilly signs in half, if administered inside the first 24 hours of chilly signs. “Administration of zinc lozenges was associated with reduced duration and severity of cold symptoms, especially coughs,” state the authors of the research, headed by A.S. Prasad of Wayne State University. Another study discovered that taking zinc lozenges each day might even forestall you from getting a chilly to start with.
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