Yoga

20-Minute Yoga Sequence Video for Illness or Recovering from Sickness


How can we nonetheless the fluctuations of the thoughts? We give attention to the current second, and use respiration and asana. This slower yoga sequence is nice in case you’re recovering from an sickness or illness, or in case you’re simply wanting for a neater, extra aware movement. 

See additionally What It’s Like Being an Indian-American Yoga Teacher


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