In a really perfect world, you’d decide up a bit of recent fruit or chop up some veggies on your post-practice nibble. In the actual world, there’s typically simply sufficient time to unwrap and inhale no matter packaged morsel has been sitting in your yoga bag or workplace drawer for weeks. We perceive. Which is why we set out to discover probably the most nutritious (and attractive) snacks past the produce aisles.
We started by speaking to nutrition specialists who’re additionally yoga academics, and whereas all of them stated that probably the most dietary snacks are recent, additionally they agreed that prepackaged options might be nourishing. “A lot of yogis think that eating a sattvic diet—a class of foods in Ayurveda that are light, nourishing, and delicious—must mean eating fresh,” says New York City nutritionist and yoga instructor Ilene Cohen, RD. “And while that’s certainly ideal, choosing snacks that are minimally processed and well balanced also qualifies.”
Kara Lydon, RD, RYT, a nutritionist and yoga instructor and writer of Nourish Your Namaste, agrees: When it comes to packaged snacks, search for minimal elements lists that include healthful elements, “like naturally occurring sugars and easy-to-digest sources of protein and fiber,” she says. “These give your body the nourishment it needs before and after yoga.”
With these tips in thoughts, we tasted multiple hundred packaged snacks and requested our specialists to weigh in on their faves, too. Here are the 13 you’ll need to maintain stocked in your pantry.