When she was simply eight years previous, Dena Shahani seemed on the scale and wished she weighed much less, however that was solely the start of her unhealthy relationship with the scale. Flash ahead to the current day, after Dena has misplaced a exceptional 110 kilos, and she or he stated there’s one factor that may all the time be a piece in progress even after dropping the weight: her confidence.
The San Diego-based lady, who’s known by her 82K Instagram followers as @defywithdena, dropped kilos by counting energy and doing excessive cardio, and she or he would typically watch The Biggest Loser for motivation, which unquestionably was probably the most troublesome a part of her journey.
“Weight loss is 90 percent mental and 10 percent physical,” Dena advised POPSUGAR. “Getting motivated isn’t easy, but what kept me going was seeing my results and seeing the pounds drop on the scale. The scale had always been my savior, yet it was also my tormentor. If it said I gained half a pound, it ruined my day. However, now, the number on the scale doesn’t define me, my progress or my goals.”
As for her objectives? Well, she’s engaged on self-love. Dena was as soon as 260 kilos, however regardless of how totally different she appears bodily, the emotional wrestle stays the identical. “If you don’t love yourself before, you won’t love yourself after,” she stated. “I still feel like I have the exact same insecurities about myself as I had when I weighed 100 pounds more.”
That’s the factor about dropping weight: who you’re inside is strictly the identical, and this can be a false impression about weight loss that some individuals do not all the time perceive. For Dena, it wasn’t nearly altering her physique, however about altering her life.
“Insecurities are ever present,” Dena advised us. “I still feel like the girl who everyone looks at and can’t believe how big she is. I still feel like I’m embarrassed to grocery shop because people are looking at the items in my cart and judging me. There’s no easy way to alter one’s mentality about self-love other than being conscious about your thoughts and changing negative ones to positive ones as they flood your mind.”
Surrounding herself with uplifting people on social media and in actual life is what retains Dena smiling. She does not maintain again on Instagram, often confronting her biggest insecurities on the platform, and when individuals message her about their very own comparable struggles, it is how she is aware of she’s not alone on this battle. “They think I’m helping them, but really they are helping me,” Dena stated.
If you are studying about Dena’s journey and questioning how she did it, she needs everybody to know that it wasn’t straightforward. She’s fallen off the wagon, discovered herself binge consuming and helplessly in need of motivation, however an important factor is to “always hit the restart button at anytime and get back on track,” she shared.
If she discovered herself in these low locations, Dena had a routine to snap out of it, and it is fairly inspiring. “I would remind myself how horrible the feeling of self-loathing was and how great the feeling of self-improvement was and get back on track,” she stated. “If I made one bad food decision during the day, I would say to myself, ‘Well, now the day is over. Might as well eat whatever I want.’ Then I’d binge. But now I try to remind myself to not let one bad decision turn into a bad day and bad week. Persistence is key to seeing progress and seeing results keep me motivated.”
Like many people, Dena’s journey continues to be a piece in progress, however it’s a special journey. “As of the last year, I’ve shifted my focus from weight loss to fitness,” she advised POPSUGAR. “I’ve stopped obsessing over the calories burned on the treadmill and started focusing on the weights on the squat bar.” Dena’s story is a reminder to anybody of the significance of self-love.