Yoga

10 Ayurvedic Tricks to Outsmart Belly Bloating This Summer

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Prime your physique for summer time by discovering its pure, seasonal wants. Learn how how to eat, prepare dinner, cleanse, and heal to stability your physique and thoughts. In our on-line course Ayurveda 101, Larissa Hall Carlson, former dean of Kripalu’s School of Ayurveda, and Dr. John Douillard, founding father of LifeSpa.com and best-selling writer, demystify yoga’s elemental sister science. Sign up for the summer time session now!

Summertime brings heat climate, lengthy days, BBQs, bikinis—and sometimes a bloated stomach. We consulted Dr. John Douillard, founding father of LifeSpa and co-leader of Yoga Journal’s Ayurveda 101 course, to perceive why bloating appears extra prevalent through the summer time months and what you are able to do to really feel (and look) your greatest this summer time.


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